Author: Tom Walker

6:30pm from the Woburn Irish American Club. Group leader: Tom On this group run we do the Q3 workout from the weekly training schedule. The workout this week is 2 long cruise intervals. Cruise intervals are one type of threshold (T) pace workout, where we split the work into separate work bouts. The other type is a tempo workout, where […]

6:30pm from the Woburn Irish American Club. Group leader: Tom The workout this week from the coaches’ weekly training schedule is mile repeats at threshold (T) pace. On Thursdays we do the Q3 workout from the weekly training schedule. T pace is a comfortably hard pace, and the purpose of training at T pace is to train your endurance and […]

The free Horn Pond summer fun race series starts on this day. Feel welcome to race that instead of doing this workout. See the bottom of this post for details on this race. This group workout starts at 6:30pm from the Woburn Irish American Club. The focus for this workout is Threshold (T) pace. 2 miles Easy 4 x 1-mile […]

This group run is not taking place on these three weeks, but will resume on Thursday July 11.

This Group Run starts at 6:30pm from the Woburn Irish American Club. This is the Q3 workout available from this week’s Training Schedule. Cruise Intervals at Threshold Pace 9.3 mile out-and-back course featuring the Mystic Valley Parkway The two mile mark is when you get back on the Tri-Community Greenway, and that’s a relatively safe place to start with your […]