8:00am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu
Group leader: Assistant Coach Tom
Long (L) run at 8:00-9:00 min/mile pace
RSVP at https://www.facebook.com/groups/245182721273311/posts/564221349369445/
10.8 mile “Mishawum, Tow Path, Weafer, Mountain, Horn Pond” course: https://connect.garmin.com/modern/course/310241370
-OR-
6.9 mile “Mishawum, Wyman, Horn Pond” course: https://connect.garmin.com/modern/course/310242420
These two courses share the first 2.5 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, depending on your weekly mileage and (E)asy pace range.
The purpose of the weekly Q1 Long run is to spend lots of time at (E)asy pace, which strengthens your heart, improves the blood supply to your muscles, and enhances the oxygen and fuel-to-energy conversions in our muscle cells.