Thursday Night Tempo runs are run year round out of the Woburn Irish American Club starting at 6:30. The distance and pace varies based on your ability. Typical runs are 3-5 miles long.
After the run, enjoy hydrating at the Irish American Club with fellow Shamrocks.
The Tempo Route is usually decided by the coach on the night of the run based on weather conditions. Please mail shamrockrunclub@gmail.com ahead of time in case there are changes for a particular week.