8/4 Tuesday evening track workout
The Coach will not be attending this group run this week. Warmup starts at 5:45pm at the southwest corner of the Woburn High School track.
Read moreCategory: Tuesday Evening Workout
The weekly Tuesday Evening run includes a workout from the weekly Training Schedule. All runners are welcome. The Coach attends this run.
Be sure to read the weekly updates. On occasion this group run may be cancelled due to adverse weather, and seasonally this group run may change locations.
If you have any questions contact us at shamrockrunclub@gmail.com.
7/28 Tuesday evening track workout
Be sure to check back here again before heading out to this group workout, as with the ongoing and intermittent air quality issues from wildfire smoke, this workout may be cancelled if the conditions deteriorate enough for a strenuous workout outdoors to be considered inadvisable. If no cancellation is posted, then this group workout is still on. Join Coach Tom […]
Read more7/21 Tuesday evening track workout
Be sure to check back here again before heading out to this group workout, as with the ongoing and intermittent air quality issues from wildfire smoke, this workout may be cancelled if the conditions deteriorate enough for a strenuous workout outdoors to be considered inadvisable. If no cancellation is posted, then this group workout is still on. Join Coach Tom […]
Read more7/14 Tuesday evening track workout
Due to the heat advisory currently scheduled for 11:00 am Tuesday to 8:00 pm Wednesday, this group run is cancelled. The forecast for Tuesday afternoon says “possible danger of dehydration and heatstroke while doing strenuous activities.”
Read more7/7 Tuesday evening track workout
Join Coach Tom at 5:45pm at the southwest corner of the Woburn High School track. Agenda: Questions? If you have any questions on these workouts or on training, please feel welcome to ask Coach Tom.
Read more6/30 Tuesday evening track workout
Join Coach Tom at 5:45pm at the southwest corner of the Woburn High School track. For the workout options for Shamrock Club race series training and fall marathon training, see the Training Schedule. This month of June Coach Tom is also including the option to participate in the Time Trials to find your precise training paces and suggested training partners. […]
Read more6/23 Tuesday evening track workout
Join Coach Tom at 5:45pm at the southwest corner of the Woburn High School track. For the workout options for Shamrock Club race series training and fall marathon training, see the Training Schedule. This month of June Coach Tom is also including the option to participate in the Time Trials to find your precise training paces and suggested training partners. […]
Read more6/16 Tuesday evening track workout
Join the Coach at 5:45pm at the southwest corner of the Woburn High School track. This week we are offering workout options from the Training Schedule, depending on whether you’re training for the Shamrock Club series races or a fall marathon, as well as the option to participate in the Time Trials to find your precise training paces and suggested […]
Read more6/9 Tuesday evening track workout
Join the Coach at 5:45pm at the southwest corner of the Woburn High School track. This week we are offering workout options from the Training Schedule, depending on whether you’re training for the Shamrock Club series races or a fall marathon, as well as the option to participate in the Time Trials to find your precise training paces and suggested […]
Read more6/2 Tuesday evening track workout
Join us and the Coaches at 5:45pm at the southwest corner of the Woburn High School track. This week we are offering a couple workouts from the Key Workouts Schedule, depending on whether you’re training for the Shamrock Club series races or a fall marathon, as well as the option to participate in the Time Trials to find your precise […]
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