Tom has been running since cross country in 1996 as a freshman at Winthrop High School, where he also ran indoor and outdoor track.
After completing his Bachelor’s degree Summa Cum Laude in Biology at Boston University, Tom worked as an Emergency Medical Technician and then started his current job working as a Senior Imaging Research Specialist analyzing medical images in clinical research trials.
In 2018 Tom joined the Shamrock Running Club, where his main goals each year are to join the 1000 mile club and invest in his own long-term fitness and health through an evidence-based approach to training and nutrition.
In 2024 Tom was hired by the Shamrock Running Club as Assistant Coach, and earned his VDOT distance running Coach Certification. In 2026 he was promoted to Head Coach of the Club.
Enjoying training more than racing, Tom values being part of the running community, and some of his most memorable runs involve exploring new streets and trails.
He follows the balance of evidence that regular exercise including both strength and aerobic training, as well as a diet centered on whole food plant-based nutrition, are essential for optimizing long-term performance and health, and welcomes the opportunity to share and discuss nutrition and lifestyle information as well as sound training fundamentals with club members interested in their own health and fitness, disease and injury prevention, performance, and healthspan.
Tom lives in Woburn with his wife Melissa, and their two cats, Gomez and Morticia.