Author: Coach Tom

Be sure to check back here again before heading out to this group workout, as with the ongoing and intermittent air quality issues from wildfire smoke, this workout may be cancelled if the conditions deteriorate enough for a strenuous workout outdoors to be considered inadvisable. If no cancellation is posted, then this group workout is still on. Join Coach Tom […]

Due to the heat advisory currently scheduled for 11:00 am Tuesday to 8:00 pm Wednesday, this group run is cancelled. The forecast for Tuesday afternoon says “possible danger of dehydration and heatstroke while doing strenuous activities.”

Join Coach Tom at 5:45pm at the southwest corner of the Woburn High School track. Agenda: Questions? If you have any questions on these workouts or on training, please feel welcome to ask Coach Tom.