fbpx
Skip to content
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • In Memory of…
  • Group Runs
    • Sunday Morning
    • Tuesday Track Workout
    • Wednesday Evening at Lord Hobo
    • Thursday Evening
      • Thursday Evening Social Run
      • Thursday Evening Quality Workout Run
    • Saturday Morning Long Run
      • Saturday Morning Long Run (Lexington Group)
      • Saturday Morning Long Run (Horn Pond Group)
  • Coaches
    • Meet our Coaches
    • Coach Tips
    • Weekly Training Schedule
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • “Run Your Hangover Off” 5 Mile Road Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

Close menu
  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • In Memory of…
  • Group Runs
    • Sunday Morning
    • Tuesday Track Workout
    • Wednesday Evening at Lord Hobo
    • Thursday Evening
      • Thursday Evening Social Run
      • Thursday Evening Quality Workout Run
    • Saturday Morning Long Run
      • Saturday Morning Long Run (Lexington Group)
      • Saturday Morning Long Run (Horn Pond Group)
  • Coaches
    • Meet our Coaches
    • Coach Tips
    • Weekly Training Schedule
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • “Run Your Hangover Off” 5 Mile Road Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

Toggle menu

Thursday September 12 Quality Workout

By Tom WalkerSeptember 8, 2024September 8, 2024

This group run is not taking place this week.

Latest Posts

  • 10/17 Q3: Thursday Quality Workout October 14, 2024
  • 10/14-10/21 Training Schedule (Q1, Q2, & Q3) October 14, 2024
  • 10/12 Q1: Saturday Quality Workout (Horn Pond Group) October 9, 2024
  • 10/10 Q3: Thursday Quality Workout October 7, 2024
  • 10/6-10/13 Training Schedule (Q1, Q2, & Q3) October 7, 2024
© 2024 Shamrock Running Club