7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu
Group leader: Assistant Coach Tom
Long (L) run at 8:00-9:00 min/mile pace
RSVP at https://www.facebook.com/share/Z5XK6YNfvMf8rYdp/?mibextid=oFDknk
10.3 mile “Brooks Estate & Shipyard Way” course: https://connect.garmin.com/modern/course/261809542
-OR-
7.8 mile alternate course: https://connect.garmin.com/modern/course/261810020
These two courses share the first 4 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, depending on your weekly mileage and (E)asy pace range.
The purpose of the weekly L run is to spend lots of time at (E)asy pace, which strengthens your heart, improves the blood supply to your muscles, and enhances the oxygen and fuel-to-energy conversions in our muscle cells.