Tom Walker – Page 9 – Shamrock Running Club

September 4, 2024September 4, 2024Uncategorized

Saturday September 7 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/549966644128249/ 10.3 mile “Vine Brook” course: https://connect.garmin.com/modern/course/290757301 -OR- 7.3 mile “Squanto and Samoset” course: https://connect.garmin.com/modern/course/290758969 These two courses share the first 3.3 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, […]

September 3, 2024September 3, 2024Thursday Evening Quality Workout Run

Thursday September 5 Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/549100054214908/ A suggested course that will fit this workout is the following 8.2 mile “Country Club” course. The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. https://connect.garmin.com/modern/course/297753081 Q3: Threshold Pace Tempo Workout T-pace (threshold pace) focus. Warmup jog 1-2 miles…throw […]

August 28, 2024August 28, 2024Uncategorized

Saturday August 31 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://maps.app.goo.gl/idiAqay5iGL227id8 Long (L) run at 8:00-9:30 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/545392647918982/ Group Run Leader: Assistant Coach Tom 7.5 mile “Forest, Dike, and Molly’s Spring” https://connect.garmin.com/modern/course/302981728 -OR- 12.1 mile “Forest, Franklin, and Fells” https://connect.garmin.com/modern/course/252147764 These two courses share the first 2.7 miles in common. We’ll all start together. Please feel welcome to go shorter […]

August 26, 2024August 27, 2024Thursday Evening Quality Workout Run

Thursday August 29 Quality Workout

This group run is not taking place this week.

August 21, 2024August 21, 2024Uncategorized

Saturday August 24 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://maps.app.goo.gl/idiAqay5iGL227id8 Long (L) run at 8:00-9:30 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/540757011715879/ Group Run Leader: Tom 10 mile “Fells – North Border to Winthrop St” course: https://connect.garmin.com/modern/course/288904391 -OR- 7.3 mile “Fells – North Border to Molly’s Spring Road” course: https://connect.garmin.com/modern/course/288905495 These two courses share the first 4.4 miles in common. We’ll all start together. […]

August 19, 2024August 19, 2024Thursday Evening Quality Workout Run

Thursday August 22 Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/539491741842406/ A suggested course for this workout is the following 8 mile “Circum Oak Grove” course. This course can be shortened or lengthened depending on how many T pace miles you’re scaling to. The track by Winchester center might be a good place for your R pace repetitions […]

August 13, 2024August 13, 2024Uncategorized

Saturday August 17 Long Run (Horn Pond Group)

8:00 am Western Greenway trailhead on Pleasant Street in Belmont: https://maps.app.goo.gl/sDTsN5CfSsXDa4ff7 Group leader: Tom Long (L) run at 8:00-9:30 min/mile pace RSVP on the private Shamrock Facebook page: https://www.facebook.com/groups/245182721273311/posts/535615915563322/ 8.8 mile “Western Greenway Loop” course: https://connect.garmin.com/modern/course/11053913 We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, depending on your weekly mileage and (E)asy pace range. […]

August 12, 2024August 15, 2024Thursday Evening Quality Workout Run

Thursday August 15 Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/535043582287222/ A suggested course for this workout is the following 8.2 mile “Country Club” course. This course can be shortened or lengthened depending on how many T pace miles you’re scaling to, and on and what your T pace is. This workout features 4 miles total at your […]

August 7, 2024August 7, 2024Uncategorized

Saturday August 10 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Tom Long (L) run at 8:00-9:00 min/mile pace RSVP on the private Shamrock Facebook page: https://www.facebook.com/groups/245182721273311/posts/532061575918756/ 10.3 mile “Vine Brook” course: https://connect.garmin.com/modern/course/290757301 -OR- 7.3 mile “Squanto and Samoset” course: https://connect.garmin.com/modern/course/290758969 These two courses share the first 3.3 miles in common. We’ll all start together. Please feel welcome to go shorter […]

August 5, 2024August 5, 2024Thursday Evening Quality Workout Run

Thursday August 8 Quality Workout

6:30pm from the Woburn Irish American Club. Group leader: Tom A suggested course for this workout is the following 8 mile “Circum Oak Grove” course. This course can be shortened or lengthened depending on how many miles and what pace you are doing. You might consider running the 200s at R pace on the track by Winchester center, if you […]