Tom Walker – Page 10 – Shamrock Running Club

July 10, 2024July 10, 2024Uncategorized

Saturday July 13, 2024: Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot Long (L) run at 8:00-9:30 min/mile pace Group Run Leader: Tom 8.1 mile out and back along the Mystic Lakes: https://connect.garmin.com/modern/course/286556794 We’ll all start together. Please feel welcome to go shorter or longer depending on your weekly mileage.

July 7, 2024July 7, 2024Thursday Evening Quality Workout Run

Thursday July 11: Quality Workout Run

The free Horn Pond summer fun race series starts on this day. Feel welcome to race that instead of doing this workout. See the bottom of this post for details on this race. This group workout starts at 6:30pm from the Woburn Irish American Club. The focus for this workout is Threshold (T) pace. 2 miles Easy 4 x 1-mile […]

July 3, 2024Uncategorized

Saturday July 6 Long Run (Horn Pond Group)

This group run is not taking place this week.

June 14, 2024Thursday Evening Quality Workout Run

Thursday June 20, Thursday June 27, and Thursday July 4 Quality Workout Run

This group run is not taking place on these three weeks, but will resume on Thursday July 11.

June 14, 2024Uncategorized

Saturday June 22 & Saturday June 29 Long Run (Horn Pond Group)

This group run is not taking place on these two weeks, but will resume on Saturday July 6.

June 12, 2024June 12, 2024Uncategorized

Saturday June 15, 2024: Long Run (Horn Pond Group)

This week we’re meeting in Concord and not at Horn Pond. 8:00am Meriam’s Corner parking lot in Concord Long (L) run at 8:00-9:30 min/mile pace (Group Run Leader: Tom) 8.9 miles Bedford Depot out-and-back or 6.6 miles Hartwell Road out-and-back We’ll all start together. These two courses share the first 3.3 miles in common. Please feel welcome to go shorter […]

June 7, 2024June 7, 2024Thursday Evening Quality Workout Run

Thursday June 13, 2024: Quality Workout Run

This Group Run starts at 6:30pm from the Woburn Irish American Club. This is the Q3 workout available from this week’s Training Schedule. Cruise Intervals at Threshold Pace 9.3 mile out-and-back course featuring the Mystic Valley Parkway The two mile mark is when you get back on the Tri-Community Greenway, and that’s a relatively safe place to start with your […]

June 5, 2024June 5, 2024Uncategorized

Saturday June 8, 2024: Long Run (Horn Pond Group)

This group run is not taking place this week, on account of the Samantha’s Harvest 5K Grand Prix and Lucky Shamrock race taking place on Sunday.

June 2, 2024June 4, 2024Time Trials

May 14, 2024 Time Trial Results

The first time trial, run at the Tuesday Track workout at the Woburn High School on May 14, 2024, was a great success! Runners had the choice of racing either 1 mile or 2 miles. We used a staggered start, where runners didn’t all start at once, though could start with their friends if they wanted. We used the start […]

May 31, 2024June 4, 2024Thursday Evening Quality Workout Run

Thursday June 6, 2024: Quality Workout Run

This week the Shamrock Spring Cookout and Scholarship Awards ceremony is taking place after this Group Run at the Woburn Irish American Club. Food is served starting at 7pm, and the ceremony starts at 7:30pm. Please bring any side/dessert dish if you wish to share. If you’re racing in the Samantha’s Harvest 5k Grand Prix and Lucky Shamrock Race on […]