6:30pm from the Woburn Irish American Club
Group leader: Tom
RSVP at https://www.facebook.com/groups/245182721273311/posts/562721289519451/
A suggested course that will fit this workout is the following 8 mile “Around Oak Grove” course.
https://connect.garmin.com/modern/course/295331250
Q3: Threshold Pace Cruise Intervals Workout
Warmup
5 x 1-mile at T pace with 1-minute jog recoveries
1-mile jog warm down
The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. You should do no more than 10 percent of your weekly mileage of total T pace in any one workout, so for this workout do no more than:
5 x 1 mile at T pace if you’re running 50 miles a week
4 x 1 mile at T pace if you’re running 40 miles a week
3 x 1 mile at T pace if you’re running 30 miles a week
2 x 1 mile at T pace if you’re running 20 miles a week
1 x 1 mile at T pace if you’re running 10 miles a week
Calculate your T pace at https://vdoto2.com/calculator by plugging in a recent race or time trial performance.