Category: Thursday Evening Quality Workout Run

This weekly Thursday Run includes a Quality Workout from the weekly Training Schedule, and starts in the parking lot next to the Woburn Irish American Club. All runners are welcome. One of our Coaches usually attends this run.

Please refer to the Coaches -> Coach Tips sub-menu for guidance regarding programming the workout into your watch, which can be helpful for doing quality workouts like this one in the streets and trails.

If you have any questions contact us at shamrockrunclub@gmail.com.

July 6, 2024Quality (Key) Workouts, Thursday Evening Quality Workout Run, Tuesday Evening Workout

Shamrock Training July 7 to 13

Suggested Key/Quality Workouts for July 7 to July 13 This is our final Phase 2 Training week. In Phase 3, we’ll begin infusing “I” workouts into track nights. “I” stands for interval. The purpose of I training (within the Jack Daniels training approach we are using) is to maximize aerobic power. In our forthcoming I workouts, we will be […]

June 14, 2024Thursday Evening Quality Workout Run

Thursday June 20, Thursday June 27, and Thursday July 4 Quality Workout Run

This group run is not taking place on these three weeks, but will resume on Thursday July 11.

June 14, 2024Quality (Key) Workouts, Thursday Evening Quality Workout Run, Tuesday Evening Workout

June 16 to June 22 Training Schedule

Note: If you missed the May Time Trial no worries — just let the coaches know and we can guide you through a 1- or 2-mile time trial during the track workout. Just three weeks left of Phase 2 Training, as we continue to build speed, efficiency and anaerobic power with a Repetition Workout and foundational endurance with a Threshold […]

June 7, 2024June 7, 2024Thursday Evening Quality Workout Run

Thursday June 13, 2024: Quality Workout Run

This Group Run starts at 6:30pm from the Woburn Irish American Club. This is the Q3 workout available from this week’s Training Schedule. Cruise Intervals at Threshold Pace 9.3 mile out-and-back course featuring the Mystic Valley Parkway The two mile mark is when you get back on the Tri-Community Greenway, and that’s a relatively safe place to start with your […]

May 31, 2024June 4, 2024Thursday Evening Quality Workout Run

Thursday June 6, 2024: Quality Workout Run

This week the Shamrock Spring Cookout and Scholarship Awards ceremony is taking place after this Group Run at the Woburn Irish American Club. Food is served starting at 7pm, and the ceremony starts at 7:30pm. Please bring any side/dessert dish if you wish to share. If you’re racing in the Samantha’s Harvest 5k Grand Prix and Lucky Shamrock Race on […]