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Shamrock Running Club

- Established by Bill Feeney 2001

Tuesday Night Indoor Track

Bill O’Connor Indoor Track. 

Joyce Middle School Woburn

To avoid the cold winter New England weather, we run at the Woburn Joyce Indoor Track from early December to late March.  The indoor warm up starts at 6:15.  The workout starts at 6:30.

Like outdoors, you’ll always find someone to run with because we typically have three groups of runners advanced, intermediate and beginners.

Track workouts are about preparing you for your next race and improving your running economy.

One or more coaches will be there to teach you proper form and technique before, during and after the workouts.  All workouts are based on your ability.

12-10-191 lap on
1 lap off
24 mins
12-17-19No track snow
12-24-19No Indoor Track
12-31-19No Indoor Track
1-7-2010x400
1-14-203 times
3 laps on -1 off
3 laps on -2 off
3 laps on 3 off
1-21-205 mins easy
5 mins MP pace
5 mins HM pace
5 mins 10k
5 min 5k
1 min rest after each
1-28-206 times
4 laps
30 seconds rest
4 laps
3 laps easy
2-4-203 times
4 laps on -1 off
3 laps on 1 off
2 laps on 1 off
1 lap on 3 off
2-11-2024 mins
2 laps on
2 laps steady
2-18-20No Indoor Track
2-25-204 laps on
1 lap steady
3-4-2010x400