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Shamrock Running Club

- Established by Bill Feeney 2001

Training Tips

Training Resources

 

6 TRAINING TWEAKS FOR YOUR SEASON

When threshold training isn’t threshold training Great article and check the comments for some good Qs+As 
PACE CHART TRACK
PACE CHART ROAD RACES 

McMillan Running – Calculator

Jack Daniels’ VDOT
Running Calculator

10k Racing Strategy

A Formula to Prevent You From Hitting the Wall During the Marathon
Marathon Nutrition Strategy Podcast

Injury and Recovery
Achilles
Flexibility for Toes, Feet, & Ankles
Plantar Fascitis

Warm Up
Lunge Matrix