Shamrock Running Club

- Established by Bill Feeney 2001

Tuesday Night Outdoor Track

Woburn High School Outdoor Track

Track runs from early April to late November.  You’ll always find someone to run with because we typically have three groups of runners advanced, intermediate and beginners.  Track workouts are about improving your running economy.  One or more coaches will be there to teach you proper form and technique before, during and after the workouts.  All workouts are based on your ability.

3/62x1600 400 jog
8x200 200 jog
3/1312x400 200 jog
3/20Alternating Pace Workout
3/278x600 jog 200
4/3Alternating Pace Workout
4/106x800 200 jog
4/17Aussie 400s
4/255x1000 200 jog
5/3Race Week
3x400 100m jog
3x400 200m jog
3x400 400 jog