Shamrock Running Club

- Established by Bill Feeney 2001

Tuesday Night Outdoor Track

Woburn High School Outdoor Track

Track runs from early April to late November.  You’ll always find someone to run with because we typically have three groups of runners advanced, intermediate and beginners.  Track workouts are about improving your running economy.  One or more coaches will be there to teach you proper form and technique before, during and after the workouts.  All workouts are based on your ability.

DateWorkout
3/62x1600 400 jog
8x200 200 jog
3/1312x400 200 jog
3/20Alternating Pace Workout
3/278x600 jog 200
4/3Alternating Pace Workout
4/106x800 200 jog
4/17Aussie 400s
4/255x1000 200 jog
5/3Race Week
3x400 100m jog
3x400 200m jog
3x400 400 jog
5/81600
2x800
8x200
 
5/15Alternating Pace Workout
3-4 miles of Alternating Pace
5/2210x500
100 jog
5/293x1k
3x400
4x200
jog 400 after 1ks
200 jog after 200s-400s
6/516x200
200 jog
6/127 x 800m with 30 seconds recovery (trying to run 5K pace for the entire run
6/19Aussie 400s
6/265x1k
200 jog
7/3
7/4Fenney 5k