Author: Tom Walker

The free Horn Pond summer fun race series starts on this day. Feel welcome to race that instead of doing this workout. See the bottom of this post for details on this race. This group workout starts at 6:30pm from the Woburn Irish American Club. The focus for this workout is Threshold (T) pace. 2 miles Easy 4 x 1-mile […]

This group run is not taking place on these three weeks, but will resume on Thursday July 11.

This Group Run starts at 6:30pm from the Woburn Irish American Club. This is the Q3 workout available from this week’s Training Schedule. Cruise Intervals at Threshold Pace 9.3 mile out-and-back course featuring the Mystic Valley Parkway The two mile mark is when you get back on the Tri-Community Greenway, and that’s a relatively safe place to start with your […]

This week the Shamrock Spring Cookout and Scholarship Awards ceremony is taking place after this Group Run at the Woburn Irish American Club. Food is served starting at 7pm, and the ceremony starts at 7:30pm. Please bring any side/dessert dish if you wish to share. If you’re racing in the Samantha’s Harvest 5k Grand Prix and Lucky Shamrock Race on […]