Saturday June 22 & Saturday June 29 Long Run (Horn Pond Group)
This group run is not taking place on these two weeks, but will resume on Saturday July 6.
Read moreAuthor: Tom Walker
Saturday June 15, 2024: Long Run (Horn Pond Group)
This week we’re meeting in Concord and not at Horn Pond. 8:00am Meriam’s Corner parking lot in Concord Long (L) run at 8:00-9:30 min/mile pace (Group Run Leader: Tom) 8.9 miles Bedford Depot out-and-back or 6.6 miles Hartwell Road out-and-back We’ll all start together. These two courses share the first 3.3 miles in common. Please feel welcome to go shorter […]
Read moreThursday June 13, 2024: Quality Workout Run
This Group Run starts at 6:30pm from the Woburn Irish American Club. This is the Q3 workout available from this week’s Training Schedule. Cruise Intervals at Threshold Pace 9.3 mile out-and-back course featuring the Mystic Valley Parkway The two mile mark is when you get back on the Tri-Community Greenway, and that’s a relatively safe place to start with your […]
Read moreSaturday June 8, 2024: Long Run (Horn Pond Group)
This group run is not taking place this week, on account of the Samantha’s Harvest 5K Grand Prix and Lucky Shamrock race taking place on Sunday.
Read moreMay 14, 2024 Time Trial Results
The first time trial, run at the Tuesday Track workout at the Woburn High School on May 14, 2024, was a great success! Runners had the choice of racing either 1 mile or 2 miles. We used a staggered start, where runners didn’t all start at once, though could start with their friends if they wanted. We used the start […]
Read moreThursday June 6, 2024: Quality Workout Run
This week the Shamrock Spring Cookout and Scholarship Awards ceremony is taking place after this Group Run at the Woburn Irish American Club. Food is served starting at 7pm, and the ceremony starts at 7:30pm. Please bring any side/dessert dish if you wish to share. If you’re racing in the Samantha’s Harvest 5k Grand Prix and Lucky Shamrock Race on […]
Read moreSaturday June 1, 2024: Long Run (Horn Pond Group)
Saturday June 1, 2024
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