fbpx
Skip to content
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • In Memory of…
  • Group Runs
    • Sunday Morning
    • Tuesday Track Workout
    • Wednesday Evening at Lord Hobo
    • Thursday Evening
      • Thursday Evening Traditional Run
      • Thursday Evening Quality Workout Run
    • Saturday Morning Long Run
      • Saturday Morning Long Run (Lexington Group)
      • Saturday Morning Long Run (Horn Pond Group)
  • Coaches
    • Meet our Coaches
    • Coach Tips
    • Weekly Training Schedule
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • Shamrock New Year’s Day Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

Close menu
  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • In Memory of…
  • Group Runs
    • Sunday Morning
    • Tuesday Track Workout
    • Wednesday Evening at Lord Hobo
    • Thursday Evening
      • Thursday Evening Traditional Run
      • Thursday Evening Quality Workout Run
    • Saturday Morning Long Run
      • Saturday Morning Long Run (Lexington Group)
      • Saturday Morning Long Run (Horn Pond Group)
  • Coaches
    • Meet our Coaches
    • Coach Tips
    • Weekly Training Schedule
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • Shamrock New Year’s Day Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

Toggle menu

Thursday August 29 Quality Workout

By Tom WalkerAugust 26, 2024August 27, 2024

This group run is not taking place this week.

Latest Posts

  • 12/7 Q1: Saturday Quality Workout (Horn Pond Group) December 4, 2024
  • 12/5 Q3: Thursday Quality Workout December 2, 2024
  • 12/3 to 12/9 Training Schedule (Q1, Q2, & Q3) December 2, 2024
  • 11/30 Q1: Saturday Quality Workout (Horn Pond Group) November 27, 2024
  • 11/26 to 12/2 Training Schedule (Q1, Q2, & Q3) November 25, 2024
© 2024 Shamrock Running Club