Tom, Author at Shamrock Running Club

June 8, 2026June 8, 2026Tuesday Evening Workout

6/9 Tuesday evening track workout

Join the Coach at 5:45pm at the southwest corner of the Woburn High School track. This week we are offering workout options from the Training Schedule, depending on whether you’re training for the Shamrock Club series races or a fall marathon, as well as the option to participate in the Time Trials to find your precise training paces and suggested […]

June 8, 2026June 9, 2026Training Schedule

Training Schedule

June 5, 2026June 5, 2026Saturday Morning Run (variable group)

6/6 Saturday Morning Group Run (variable group)

This week this group is not meeting on account of the Lucky Shamrock Series 5k race on Sunday.

June 1, 2026June 1, 2026Tuesday Evening Workout

6/2 Tuesday evening track workout

Join us and the Coaches at 5:45pm at the southwest corner of the Woburn High School track. This week we are offering a couple workouts from the Key Workouts Schedule, depending on whether you’re training for the Shamrock Club series races or a fall marathon, as well as the option to participate in the Time Trials to find your precise […]

June 1, 2026June 1, 2026Training Schedule

Training Schedule

May 29, 2026May 29, 2026Saturday Morning Run (variable group)

5/30 Saturday Morning Group Run (variable group)

Some runners are meeting at Meriam’s Corner in Concord at 8AM for a group run.

May 25, 2026June 17, 2026Time Trials

June Time Trials

Any Tuesday during the month of June at the Tuesday evening track workout, we’ll be conducting Time Trials again. The purpose of the time trial is to find your precise training paces and find potential training partners who train at paces similar to you. If you’d like to participate, here’s what you need to do: time yourself racing a 400 […]

May 25, 2026July 24, 2026Tuesday Evening Workout

5/26 Tuesday evening track workout

Join us and the Coaches at 5:45pm at the southwest corner of the Woburn High School track. This week we are doing the Q2 workout from the Key Workouts Schedule, and if anyone expresses interest Coach Tom will lead a 10 minute strength, mobility, and balance workout after the cooldown. Questions? If you have any questions on this workout or […]

May 25, 2026June 1, 2026Training Schedule

Key Workouts for the Week

May 22, 2026May 28, 2026Saturday Morning Run (variable group)

5/23 Saturday morning group run (variable group)

A group of Shamrocks are, same as last week, hitting the trails of Battle Road in Lexington and Concord, starting at 8am from the Fiske Hill parking lot. It is a beautiful out-and-back course along gravel footpaths and boardwalks, roughly 5 miles west to Meriam’s Corner, where there is a restroom opened in-season. Feel free to join us for any […]