Author: Tom

Tuesday Evening Workout

6/30 Tuesday evening track workout

Join Coach Tom at 5:45pm at the southwest corner of the Woburn High School track. For the workout options for Shamrock Club race series training and fall marathon training, see the Training Schedule. This month of June Coach Tom is also including the option to participate in the Time Trials to find your precise training paces and suggested training partners. […]

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Saturday Morning Run (variable group)

6/27 Saturday Morning Group Run (variable group)

This week we’re meeting at 7:45am at the south Horn Pond parking lot for these two course options to the Fells that share the first 4 miles in common so that we can all start together. Fells – North Border to Molly’s Spring Road 7.33 miles https://connect.garmin.com/modern/course/288905495 Fells – North Border to Winthrop St 10.07 miles https://connect.garmin.com/modern/course/288904391

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Tuesday Evening Workout

6/23 Tuesday evening track workout

Join Coach Tom at 5:45pm at the southwest corner of the Woburn High School track. For the workout options for Shamrock Club race series training and fall marathon training, see the Training Schedule. This month of June Coach Tom is also including the option to participate in the Time Trials to find your precise training paces and suggested training partners. […]

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Tuesday Evening Workout

6/9 Tuesday evening track workout

Join the Coach at 5:45pm at the southwest corner of the Woburn High School track. This week we are offering workout options from the Training Schedule, depending on whether you’re training for the Shamrock Club series races or a fall marathon, as well as the option to participate in the Time Trials to find your precise training paces and suggested […]

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