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Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

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Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

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  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • Bill Feeney Memorial Scholarship
    • In Memory of…
  • Group Runs
    • Sunday
      • Sunday Morning
    • Tuesday
      • Tuesday Early Morning Run
      • Tuesday Evening Woburn High School Workout
        • Tuesday Evening Workout meeting locations & course maps
    • Wednesday
      • Wednesday Evening at Lord Hobo
    • Thursday
      • Thursday Early Morning Run
      • Thursday Evening Run
    • Saturday
      • Saturday Morning Long Run
  • Coaches
    • Meet our Coaches
    • Coach Tips
    • Weekly Training Schedule
      • Quality (Key) Workouts
      • Strength and Mobility Workout
        • Dictionary of Exercises for Strength Workouts
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • Shamrock New Year’s Day Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

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Author: Tom Walker

December 25, 2024December 25, 2024Saturday Morning Long Run (Horn Pond Group)

12/28 Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]

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December 23, 2024December 23, 2024Thursday Evening Quality Workout Run

12/26 Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at […]

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December 18, 2024December 20, 2024Saturday Morning Long Run (Horn Pond Group)

12/21 Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]

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December 18, 2024December 19, 2024Thursday Evening Quality Workout Run

12/19 Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at […]

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December 11, 2024December 11, 2024Saturday Morning Long Run (Horn Pond Group)

12/14 Q1: Saturday Quality Workout (Horn Pond Group)

This group run is not taking place this week.

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December 9, 2024December 9, 2024Thursday Evening Quality Workout Run

12/12 Q3: Thursday Quality Workout

This group run won’t be taking place this week.

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December 4, 2024December 4, 2024Saturday Morning Long Run (Horn Pond Group)

12/7 Q1: Saturday Quality Workout (Horn Pond Group)

This group run is not taking place this week.

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December 2, 2024December 2, 2024Thursday Evening Quality Workout Run

12/5 Q3: Thursday Quality Workout

Time: 6:40pm. Starting ten minutes later than usual to allow time for Mill Cities packet pickup. Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please […]

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November 27, 2024November 27, 2024Saturday Morning Long Run (Horn Pond Group)

11/30 Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]

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November 25, 2024November 25, 2024Thursday Evening Quality Workout Run

11/28 Q3: Thursday Quality Workout

This group run is not taking place this week.

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Group Runs & Races

  • 2025-02-05 Lord Hobo Group Run
  • Winter 2025 Saturday Morning Long Run (Lexington Group)
  • June 2024 Saturday Morning Long Run (Horn Pond Group) 
  • May 14, 2024 Time Trial
  • Spring 2024 Tuesday Track 
  • Spring 2024 Saturday Morning Long Run (Horn Pond group) 
  • Spring 2024 Tuesday Track 
  • Spring 2024 Tuesday Track
  • March 24, 2024 Ras na hEireann U.S.A 5K
  • Winter 2024 Saturday Morning Long Run (Horn Pond group) 
  • October 2023 Tuesday Track 
  • Winter 2024 Saturday Morning Long Run (Horn Pond group) 
  • May 21, 2023 Mystic River Herring 5K

Latest Posts

  • 10/14 to 10/20 Training Schedule October 13, 2025
  • 10/7 to 10/13 Training Schedule October 10, 2025
  • October Strength & Mobility Workout September 29, 2025
  • 9/30 to 10/6 Training Schedule September 29, 2025
  • 9/23 to 9/29 Training Schedule September 21, 2025
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