12/7 Q1: Saturday Quality Workout (Horn Pond Group)
This group run is not taking place this week.
Read moreAuthor: Tom Walker
12/5 Q3: Thursday Quality Workout
Time: 6:40pm. Starting ten minutes later than usual to allow time for Mill Cities packet pickup. Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please […]
Read more11/30 Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]
Read more11/28 Q3: Thursday Quality Workout
This group run is not taking place this week.
Read more11/23 Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or […]
Read more11/21 Q3: Thursday Quality Workout
Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring […]
Read more11/16 Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: Mullen Field Parking Lot in Winchester Group Leader: Assistant Coach Tom RSVP: https://www.facebook.com/groups/245182721273311/posts/1116-q1-saturday-quality-workout-horn-pond-grouptime-800amlocation-mullen-field-/599246619200251/ New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring your smart […]
Read more11/14 Q3: Thursday Quality Workout
Time: 6:30pm Location: Woburn Irish American Club Group leader: Assistant Coach Tom RSVP: https://www.facebook.com/groups/245182721273311/posts/1114-q3-thursday-quality-workouttime-630pmlocation-woburn-irish-american-clubgro/597956329329280/ New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring your smart phone, to […]
Read more11/9 Q1: Saturday Quality Workout (Horn Pond Group)
Start time: 8:00 am Location: Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Workout: Long run – Easy pace. **This week we have a special activity as part of the run. A local student would like to get a video of us running down the Mystic Valley Parkway for a graduate class, called “Video Storytelling for […]
Read more11/7 Q3: Thursday Quality Workout
Time: 6:30pm Location: Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/share/1D3dPQ6JsY/ Q3 Workout: Threshold Pace Tempo Workout (if not racing this weekend). Distance: You should do no more than 10 percent of your weekly mileage of total T pace in any one workout. So for this workout do no more than: Pace: Calculate your Threshold (T) […]
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