Author: Tom Walker
1/11 Q3/Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: Concord Town Parking Lot on Keyes Road in Concord Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]
Read more1/7 Q1/Q2: Tuesday Burlington High School Workout – course maps and strength workout
See this week’s training schedule from Coach TJ for the workout details. Meeting location: student parking lot at https://maps.app.goo.gl/2A4ms1Es93MBZ1br9Warmup out & back: https://connect.garmin.com/modern/course/319408802One mile loop (pictured below): https://connect.garmin.com/modern/course/315635649Hill Repeats loop: https://connect.garmin.com/modern/course/326353586 Core strength, balance, and mobility workout (optional, after the main workout): https://maps.app.goo.gl/Hjqwr1xkAtXYnu2P8 The workout includes getting down on the outdoors synthetic turf of the track field, so bring a […]
Read more1/9 Q2/Q3: Thursday Quality Workout
Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details below […]
Read more1/4 Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]
Read more1/2 Q3: Thursday Quality Workout
This group run is not taking place this week.
Read more12/28 Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]
Read more12/26 Q3: Thursday Quality Workout
Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at […]
Read more12/21 Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]
Read more12/19 Q3: Thursday Quality Workout
Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at […]
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