Tom Walker – Page 3 – Shamrock Running Club

January 27, 2025March 3, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

1/28 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together. 10 minutes:

January 22, 2025January 23, 2025Saturday Morning Long Run (Horn Pond Group)

1/25 Q3/Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details […]

January 19, 2025January 19, 2025Thursday Evening Quality Workout Run

1/23 Q2/Q3: Thursday Quality Workout

Time: 5:45pm Location: parking lot next to the Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]

January 19, 2025March 3, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Tom won’t be there this week, but here is the workout for those interested in doing it on their own. 10 minutes:

January 15, 2025January 15, 2025Saturday Morning Long Run (Horn Pond Group)

1/18 Q3/Q1: Saturday Quality Workout (Horn Pond Group)

January 13, 2025January 13, 2025Thursday Evening Quality Workout Run

1/16 Q2/Q3: Thursday Quality Workout

January 13, 2025March 3, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

1/14 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

January 8, 2025January 8, 2025Saturday Morning Long Run (Horn Pond Group)

1/11 Q3/Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: Concord Town Parking Lot on Keyes Road in Concord Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]

January 7, 2025March 3, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

1/7 Q1/Q2: Tuesday Burlington High School Workout – course maps and strength workout

See this week’s training schedule from Coach TJ for the workout details. Meeting location: student parking lot at https://maps.app.goo.gl/2A4ms1Es93MBZ1br9Warmup out & back: https://connect.garmin.com/modern/course/319408802One mile loop (pictured below): https://connect.garmin.com/modern/course/315635649Hill Repeats loop: https://connect.garmin.com/modern/course/326353586 Core strength, balance, and mobility workout (optional, after the main workout): https://maps.app.goo.gl/Hjqwr1xkAtXYnu2P8 The workout includes getting down on the outdoors synthetic turf of the track field, so bring a […]

January 6, 2025January 8, 2025Thursday Evening Quality Workout Run

1/9 Q2/Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details below […]