Time: 8:00am
Location: South Horn Pond parking lot
Who: All runners are welcome. We all start together, but go at our own paces.
Group Leader: Assistant Coach Tom
New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details below if you’re interested. Please at least familiarize yourself with the map in advance or bring your smart phone, to avoid getting lost. If you want Tom to wait for you after the run, please let him know.
Q3 Long Easy run: No more than 30% of your weekly mileage. Be able to carry on a conversation during the run.
Course Options: These courses share the first 3.6 miles in common.
- 11 mile “Menotomy Rocks” loop
- 8.4 mile “Buzzell” loop