Shamrock Running Club Est by Bill Feeney 1995

Shamrock Grand Prix

Weekly Newsletter 2/27/15

Good Morning Shamrocks,

8 days until daylight savings begins…2 days until meteorological spring…21 days until astronomical spring…52 days until Boston.

http://www.ncdc.noaa.gov/news/meteorological-versus-astronomical-summer%E2%80%94what%E2%80%99s-difference

Training and Group Runs:

Saturday:

6:00AM Woburn Library Jackie’s group is running 14-18 miles.

8:00AM Meriam’s Corner Dave’s group is running 14-18 miles.

https://www.google.com/maps/place/Meriams+Corner,+Minute+Man+National+Historical+Park+-+North+Bridge,+Concord,+MA+01742/@42.459816,-71.3245033,15z/data=!3m1!4b1!4m2!3m1!1s0x89e39bcf47fd0c07:0xad23f9658be3cab5

Sunday:

9:00AM Woburn Library George’s group is running 5-6 miles (to the Mystics and back) with some members doing more. Any changes to the run will be posted on Facebook https://www.facebook.com/ShamrockRunningClub

Tuesday:

5:30AM Meet at the Horn Pond Pumping station parking lot; we will run a Winchester Hills route or a double loop of the pond, both routes are about 5 miles total.

6:15PM Outdoor speed workout at the Burlington High School. Course includes the perimeter of the Burlington High School and neighborhood roads behind it. Warm up begins at 6:15pm.

6:30PM Indoor track at the Joyce Middle School in Woburn. The gym is open 6:00pm-8pm track begins at 6:30. Speed workout schedules are online and will be updated soon:

http://www.shamrockrunningclub.com/scheduled-workouts/tuesday-track/ All runners, joggers and walkers are welcome. Avoid the icy streets, cold temps and get a terrific workout! Bring a friend and introduce them to our club!

Thursday:

5:30AM Woburn Library Members meet for a 5-8 mile run.

6:40PM Woburn South End Fire House/Irish American Club. Join us for a 3-mile run or a separate 5-mile tempo run.

If you are going to participate in the 2015 Shamrock Grand Prix please send an email to Emmett Murphy @ emmettmurphy@hotmail.com

Please see below for a list of races for 2015
* January – Run Your Hangover Off – 5mile — (01/01/2015)
* January 24th- Fudgcicle Series – 5k — Race Info
* February 8th – The Great Stews Chase — 15k – Race Info
* February 22th – Half @ Hamptons – 13.1 — Race Info
* May 3th – Kick in For Kids – 5k —
* May 9th – Backshore – 5 mile —
* June 14th- Samantha’s Harvest — 5k
* July 4th- Feeney Five – 5k —
* July – FORR – Reading – 5k
* July – Level Renner – 10k
* July/August – Horn Pond Fun Run – 2.4 (4weeks)
* October – Hospice Race – Woburn – 5 Mile
* November – Running of the Bulls – Woburn – 3 Mile

*** These are estimated dates for the races and all races are subject to change at the discretion of the BOD
If you have any questions, comments, suggestions please feel free to contact the Grand Prix Race Series Coordinator Emmett Murphy by e-mail.
The club reserves the right to change the Grand Prix series at any time.

Hangover Results

Thirteenth Annual Run or Walk Your Hangover Off January 1, 2015

Results

Races


13th Annual Run or Walk Your Hangover OFF!

January 1, 2015

5 MILE Fun Run & 3 Mile Health Walk

Run your Hangover Off Race Application2015

12pm Start (you can sleep in!)










January 1, 2015

5 MILE Fun Run & 3 Mile Health Walk

Run your Hangover Off Race Application2015

12pm Start (you can sleep in!)

THIS WEEK

Good Morning Shamrocks

Pond Pumping station parking lot