Tom Walker – Page 2 – Shamrock Running Club

February 10, 2025March 3, 2025Strength Workout, Tuesday Evening Woburn High School Workout

2/11 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

There’s currently no place at the Burlington High School where we can do this in person, but here’s the workout for this week in case you’d like to do it on your own. 10 minutes

February 5, 2025February 5, 2025Saturday Morning Long Run (Horn Pond Group)

2/8 Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details […]

February 3, 2025March 3, 2025Strength Workout, Tuesday Evening Woburn High School Workout

2/4 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together, provided that there is a clear spot on the ground somewhere we can do this. 10 minutes:

January 29, 2025January 29, 2025Saturday Morning Long Run (Horn Pond Group)

2/1 Q3: Saturday Quality Workout (Horn Pond Group)

This group run is not taking place this week.

January 27, 2025January 27, 2025Thursday Evening Quality Workout Run

1/30 Q2: Thursday Quality Workout

Time: 5:45pm Location: parking lot next to the Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]

January 27, 2025March 3, 2025Strength Workout, Tuesday Evening Woburn High School Workout

Author: Tom Walker

2/11 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

2/8 Q1: Saturday Quality Workout (Horn Pond Group)

2/4 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

2/1 Q3: Saturday Quality Workout (Horn Pond Group)

1/30 Q2: Thursday Quality Workout

1/28 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

1/25 Q3/Q1: Saturday Quality Workout (Horn Pond Group)

1/23 Q2/Q3: Thursday Quality Workout

1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

1/18 Q3/Q1: Saturday Quality Workout (Horn Pond Group)