2/1 Q3: Saturday Quality Workout (Horn Pond Group)
This group run is not taking place this week.
Read moreAuthor: Tom Walker
1/30 Q2: Thursday Quality Workout
Time: 5:45pm Location: parking lot next to the Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]
Read more1/28 Tuesday Burlington High School Workout – core strength, mobility, and balance workout
Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together. 10 minutes:
Read more1/25 Q3/Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details […]
Read more1/23 Q2/Q3: Thursday Quality Workout
Time: 5:45pm Location: parking lot next to the Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]
Read more1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout
Tom won’t be there this week, but here is the workout for those interested in doing it on their own. 10 minutes:
Read more1/18 Q3/Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details […]
Read more1/16 Q2/Q3: Thursday Quality Workout
Time: 5:45pm Location: parking lot next to the Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]
Read more1/11 Q3/Q1: Saturday Quality Workout (Horn Pond Group)
Time: 8:00am Location: Concord Town Parking Lot on Keyes Road in Concord Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]
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