Join us and the Coaches at 5:45pm at the southwest corner of the Woburn High School track. This week we are doing the Q2 workout from the Key Workouts Schedule, and if anyone expresses interest Coach Tom will lead a 10 minute strength, mobility, and balance workout after the cooldown.
Questions? If you have any questions on this workout or on training, please feel welcome to ask one of the Coaches in person at this workout, or to email Coach Tom Walker at twalker26@gmail.com, or message Coach Tom Walker in the Shamrock member Facebook group.