Skip to content
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • Bill Feeney Memorial Scholarship
    • In Memory of…
  • Group Runs
    • Sunday
      • Sunday Morning
    • Tuesday
      • Tuesday Early Morning Run
      • Tuesday Evening Workout
        • Tuesday Evening Workout meeting locations & course maps
    • Wednesday
      • Wednesday Evening at Lord Hobo
    • Thursday
      • Thursday Early Morning Run
      • Thursday Evening Run
    • Saturday
      • Saturday Morning Run (Lexington)
      • Saturday Morning Run (Horn Pond)
  • Coaches
    • Meet our Coaches
    • Coach Guidance
    • Weekly Training Key Workout Suggestions
      • Quality (Key) Workouts
      • Strength and Mobility Workout
        • Dictionary of Exercises for Strength Workouts
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • Shamrock New Year’s Day Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

Close menu
  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • Bill Feeney Memorial Scholarship
    • In Memory of…
  • Group Runs
    • Sunday
      • Sunday Morning
    • Tuesday
      • Tuesday Early Morning Run
      • Tuesday Evening Workout
        • Tuesday Evening Workout meeting locations & course maps
    • Wednesday
      • Wednesday Evening at Lord Hobo
    • Thursday
      • Thursday Early Morning Run
      • Thursday Evening Run
    • Saturday
      • Saturday Morning Run (Lexington)
      • Saturday Morning Run (Horn Pond)
  • Coaches
    • Meet our Coaches
    • Coach Guidance
    • Weekly Training Key Workout Suggestions
      • Quality (Key) Workouts
      • Strength and Mobility Workout
        • Dictionary of Exercises for Strength Workouts
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • Shamrock New Year’s Day Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

Toggle menu

Thursday August 29 Quality Workout

By Tom WalkerAugust 26, 2024August 27, 2024

This group run is not taking place this week.

Latest Posts


  • 12/23 to 12/29 Training Key Workout Suggestions     December 22, 2025
  • 12/16 to 12/22 Training Key Workout Suggestions December 15, 2025
  • 12/9 to 12/15 Training Key Workout Suggestions December 8, 2025
  • 12/2 to 12/8 Training Key Workout Suggestions December 1, 2025
  • December Strength, Mobility, & Balance Workout November 24, 2025
© 2025 Shamrock Running Club