4/21 Tuesday evening track workout By TJ MurphyApril 21, 2026April 21, 2026 Woburn HS 5:45pm Warmup 1-2 miles easy 6-8 striders 4 x 400 at R pace with 400-meter slow jogs Jog 2 laps 4 x 400 at R pace with 400-meter jogs Warmdown Jog
