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Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

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    • In Memory of…
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        • Tuesday Evening Workout meeting locations & course maps
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    • Meet our Coaches
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      • Quality (Key) Workouts
      • Core Strength, Mobility, and Balance Workout
        • Dictionary of Exercises for Core Strength, Mobility, and Balance Workout
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      • Grand Prix Race Series
      • Lucky Shamrock Race Series
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        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

Close menu
  • Home Page
  • Shamrock Running Club
    • Who We Are
    • Club Membership
    • Board
    • Club Origin
    • In Memory of…
  • Group Runs
    • Sunday
      • Sunday Morning
    • Tuesday
      • Tuesday Early Morning Run
      • Tuesday Evening Woburn High School Workout
        • Tuesday Evening Workout meeting locations & course maps
    • Wednesday
      • Wednesday Evening at Lord Hobo
    • Thursday
      • Thursday Early Morning Run
      • Thursday Evening Run
    • Saturday
      • Saturday Morning Long Run
  • Coaches
    • Meet our Coaches
    • Coach Tips
    • Weekly Training Schedule
      • Quality (Key) Workouts
      • Core Strength, Mobility, and Balance Workout
        • Dictionary of Exercises for Core Strength, Mobility, and Balance Workout
    • Time Trials
  • Races and Challenges
    • Race Series
      • Grand Prix Race Series
      • Lucky Shamrock Race Series
    • Challenges
      • 1,000 Mile Club Challenge
    • Races
      • Shamrock New Year’s Day Race
      • Boston Marathon
        • Boston Marathon Invitational Number
        • Bus to Boston Marathon Athletic Village
      • “Feeney 5K” Road Race
      • VNA Care “Step out for Hospice” 5 Mile Road Race
      • “Mill Cities” Relay Road Race
  • Celebrate
    • Banquet, Cookouts, and Events
    • Shamrock Yearly Awards
    • Purchase Gear
    • Volunteer
    • Pictures
  • Triathletes
Shamrock Running Club

Shamrock Running Club

Established in 2001 by Bill Feeney

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Thursday September 12 Quality Workout

By Tom WalkerSeptember 8, 2024September 8, 2024

This group run is not taking place this week.

Latest Posts

  • May 27 Time Trial May 6, 2025
  • 5/6 to 5/12 Training Schedule (Q1, Q2, & Q3) May 6, 2025
  • May core strength, mobility, and balance workout May 2, 2025
  • 4/29 to 5/5 Training Schedule (Q1, Q2, & Q3) April 28, 2025
  • 4/22 to 4/28 Training Schedule (Q1, Q2, & Q3) April 22, 2025
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