6:30pm from the Woburn Irish American Club. Group leader: Tom
On this group run we do the Q3 workout from the weekly training schedule.
The workout this week is 2 long cruise intervals. Cruise intervals are one type of threshold (T) pace workout, where we split the work into separate work bouts. The other type is a tempo workout, where the T pace is done in one big work bout. T pace is a comfortably hard pace, and the purpose of training at T pace is to train your endurance and lactate threshold.
See the coach tips page or ask one the coaches for how to find your T pace, and for how to scale the workout down or up according to your weekly mileage.
1-2 miles easy
2 x 12 minutes at T pace w/1 min rest between the intervals.
1 to 2-mile jog warm down
A suggested course for this workout is the following 7.7 mile loop. This course can be shortened or lengthened depending on how many intervals and what pace you are doing.
https://connect.garmin.com/modern/course/288217857
The weekly Horn Pond summer fun run is occurring again this week on this same evening. Please feel welcome to run that instead. Details in the flyer in the picture below.
