The first time trial, run at the Tuesday Track workout at the Woburn High School on May 14, 2024, was a great success! Runners had the choice of racing either 1 mile or 2 miles. We used a staggered start, where runners didn’t all start at once, though could start with their friends if they wanted. We used the start lines for the 1 mile and the 2 mile that are marked on the track, just a few meters before the finish line. We all cheered each other on to music and a warm and sunny spring day, and raced against the clock to get our baseline VDOT and age-and-sex adjusted performance scores.
We hope to see you training all year long, and to see you back at the next Time Trial at the Tuesday Track workout on 15Oct2024! Let’s see if then we can beat the average VDOT and average performance score from May ☘️
May 14, 2024 Time Trial Results
- Average Age: 50.11
- Total Runners: 35
- Total Female Runners: 17
- Total Male Runners: 18
- Average 1 mile time: 07:20
- Average 2 mile time: 18:28
- Average performance score rating: Intermediate
Average VDOT: 40.19
Average performance score: 4.8
| age | sex | 1 mile time | 2 mile time | VDOT | performance score number | performance score rating |
|---|---|---|---|---|---|---|
| 50 | Female | 07:32 | 37.5 | 5 | 5-Intermediate | |
| 57 | Male | 20:36 | 27.8 | 3 | 3-Intermediate | |
| 68 | Female | 09:07 | 30.2 | 7 | 7-Good | |
| 56 | Female | 06:33 | 43.9 | 7 | 7-Good | |
| 54 | Male | 16:20 | 36.6 | 4 | 4-Intermediate | |
| 36 | Female | 08:45 | 31.7 | 1 | 1-Novice | |
| 39 | Female | 06:59 | 40.9 | 3 | 3-Intermediate | |
| 34 | Female | 07:29 | 37.8 | 2 | 2-Novice | |
| 38 | Male | 06:55 | 41.3 | 2 | 2-Novice | |
| 42 | Male | 05:40 | 51.6 | 5 | 5-Intermediate | |
| 59 | Female | 07:57 | 35.3 | 6 | 6-Good | |
| 44 | Female | 09:10 | 30 | 2 | 2-Novice | |
| 58 | Male | 05:57 | 48.9 | 7 | 7-Good | |
| 31 | Male | 06:06 | 47.5 | 4 | 4-Intermediate | |
| 26 | Female | 06:31 | 44.1 | 4 | 4-Intermediate | |
| 53 | Female | 06:45 | 42.4 | 6 | 6-Good | |
| 72 | Male | 08:38 | 32.2 | 6 | 6-Good | |
| 46 | Male | 05:31 | 53.2 | 6 | 6-Good | |
| 43 | Female | 08:45 | 31.7 | 2 | 2-Novice | |
| 60 | Male | 06:34 | 43.8 | 7 | 7-Good | |
| 46 | Female | 06:41 | 42.9 | 5 | 5-Intermediate | |
| 42 | Male | 07:00 | 40.7 | 3 | 3-Intermediate | |
| 41 | Male | 05:33 | 52.8 | 5 | 5-Intermediate | |
| 73 | Male | 08:28 | 32.9 | 7 | 7-Good | |
| 56 | Female | 09:19 | 29.5 | 4 | 4-Intermediate | |
| 38 | Female | 07:17 | 39 | 3 | 3-Intermediate | |
| 61 | Female | 08:27 | 32.9 | 6 | 6-Good | |
| 43 | Male | 05:34 | 52.7 | 5 | 5-Intermediate | |
| 57 | Male | 06:48 | 42.1 | 6 | 6-Good | |
| 46 | Female | 07:55 | 35.5 | 4 | 4-Intermediate | |
| 48 | Male | 12:07 | 38.4 | 4 | 4-Intermediate | |
| 64 | Male | 05:58 | 48.7 | 8 | 8-Good | |
| 54 | Female | 06:51 | 41.7 | 6 | 6-Good | |
| 60 | Male | 06:25 | 44.9 | 7 | 7-Good | |
| 59 | Male | 06:37 | 43.4 | 6 | 6-Good |