Tom Walker – Page 7 – Shamrock Running Club

September 23, 2024September 23, 2024Thursday Evening Quality Workout Run

9/26 Q3: Thursday Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/562721289519451/ A suggested course that will fit this workout is the following 8 mile “Around Oak Grove” course. https://connect.garmin.com/modern/course/295331250 Q3: Threshold Pace Cruise Intervals WorkoutWarmup5 x 1-mile at T pace with 1-minute jog recoveries1-mile jog warm down The Coaches can help you with adjusting the distance and the […]

September 18, 2024September 18, 2024Saturday Morning Long Run (Horn Pond Group)

Saturday September 21 Long Run (Horn Pond Group)

This group run will not be taking place this week.

September 16, 2024Thursday Evening Quality Workout Run

Thursday September 19 Quality Workout

This group run is not taking place this week.

September 10, 2024September 12, 2024Saturday Morning Long Run (Horn Pond Group)

Saturday September 14 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Assistant Coach Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/share/Z5XK6YNfvMf8rYdp/?mibextid=oFDknk 10.3 mile “Brooks Estate & Shipyard Way” course: https://connect.garmin.com/modern/course/261809542 -OR- 7.8 mile alternate course: https://connect.garmin.com/modern/course/261810020 These two courses share the first 4 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, […]

September 8, 2024September 8, 2024Thursday Evening Quality Workout Run

Thursday September 12 Quality Workout

This group run is not taking place this week.

September 4, 2024September 4, 2024Saturday Morning Long Run (Horn Pond Group)

Saturday September 7 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/549966644128249/ 10.3 mile “Vine Brook” course: https://connect.garmin.com/modern/course/290757301 -OR- 7.3 mile “Squanto and Samoset” course: https://connect.garmin.com/modern/course/290758969 These two courses share the first 3.3 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, […]

September 3, 2024September 3, 2024Thursday Evening Quality Workout Run

Thursday September 5 Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/549100054214908/ A suggested course that will fit this workout is the following 8.2 mile “Country Club” course. The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. https://connect.garmin.com/modern/course/297753081 Q3: Threshold Pace Tempo Workout T-pace (threshold pace) focus. Warmup jog 1-2 miles…throw […]

August 28, 2024August 28, 2024Saturday Morning Long Run (Horn Pond Group)

Saturday August 31 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://maps.app.goo.gl/idiAqay5iGL227id8 Long (L) run at 8:00-9:30 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/545392647918982/ Group Run Leader: Assistant Coach Tom 7.5 mile “Forest, Dike, and Molly’s Spring” https://connect.garmin.com/modern/course/302981728 -OR- 12.1 mile “Forest, Franklin, and Fells” https://connect.garmin.com/modern/course/252147764 These two courses share the first 2.7 miles in common. We’ll all start together. Please feel welcome to go shorter […]

August 26, 2024August 27, 2024Thursday Evening Quality Workout Run

Thursday August 29 Quality Workout

This group run is not taking place this week.

August 21, 2024August 21, 2024Saturday Morning Long Run (Horn Pond Group)

Saturday August 24 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://maps.app.goo.gl/idiAqay5iGL227id8 Long (L) run at 8:00-9:30 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/540757011715879/ Group Run Leader: Tom 10 mile “Fells – North Border to Winthrop St” course: https://connect.garmin.com/modern/course/288904391 -OR- 7.3 mile “Fells – North Border to Molly’s Spring Road” course: https://connect.garmin.com/modern/course/288905495 These two courses share the first 4.4 miles in common. We’ll all start together. […]