Tom Walker – Page 7 – Shamrock Running Club

October 7, 2024October 10, 2024Thursday Evening Quality Workout Run

10/10 Q3: Thursday Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/573009328490647/ A suggested course that will fit this workout is the following 8 mile “Mystics to Harvard out and back” course: https://connect.garmin.com/modern/course/286556794 Q3: Threshold Pace Cruise Intervals WorkoutWarmup20 minutes at T pace10 minutes very easy10 minutes at T pace1-mile jog warm down The Coaches can help […]

October 3, 2024October 3, 2024Uncategorized

10/5 Q1: Saturday Quality Workout (Horn Pond Group)

8:00 am Mullen Field Parking Lot, Winchester: https://www.google.com/maps/place/Parking+lot,+Lockeland+Rd,+Winchester,+MA+01890,+USA/@42.4419536,-71.1728874,19.92z/data=!4m14!1m7!3m6!1s0x89e37756617bb34b:0x4eef40c6c45ea085!2sMullen+Field!8m2!3d42.4420776!4d-71.1727447!16s%2Fg%2F11fkdw35b3!3m5!1s0x89e3760c689c41e3:0xd484cf1a9f7c8002!8m2!3d42.4420331!4d-71.1724228!16s%2Fg%2F11c0_ppb7s?entry=ttu&g_ep=EgoyMDI0MDkzMC4wIKXMDSoASAFQAw%3D%3D Group leader: Assistant Coach Tom Long run/Easy pace 10.6 mile “Park, ACROSS trails, Minuteman, Joyce Miller, and Whipple Hill” course: https://connect.garmin.com/modern/course/293401977 -OR– 7.8 mile “Park, Minuteman, Joyce Miller, and Whipple Hill” course: https://connect.garmin.com/modern/course/293404989 These two courses share the first 4.2 miles in common. We’ll all start together. Tom will be running the […]

September 30, 2024October 3, 2024Thursday Evening Quality Workout Run

10/3 Q3: Thursday Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/568103015647945/ A suggested course that will fit this workout is the following 7.7 mile “Wright Street” course: https://connect.garmin.com/modern/course/311375811 Q3: Threshold Pace Cruise Intervals WorkoutWarmup Jog with striders2 x 2-mile at T pace with 3-minute rest between1-mile jog warm down The Coaches can help you with adjusting […]

September 25, 2024September 25, 2024Uncategorized

9/28 Q1: Saturday Quality Workout (Horn Pond Group)

8:00am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Assistant Coach Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/564221349369445/ 10.8 mile “Mishawum, Tow Path, Weafer, Mountain, Horn Pond” course: https://connect.garmin.com/modern/course/310241370 -OR- 6.9 mile “Mishawum, Wyman, Horn Pond” course: https://connect.garmin.com/modern/course/310242420 These two courses share the first 2.5 miles in common. We’ll all start together. Please feel welcome […]

September 23, 2024September 23, 2024Thursday Evening Quality Workout Run

9/26 Q3: Thursday Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/562721289519451/ A suggested course that will fit this workout is the following 8 mile “Around Oak Grove” course. https://connect.garmin.com/modern/course/295331250 Q3: Threshold Pace Cruise Intervals WorkoutWarmup5 x 1-mile at T pace with 1-minute jog recoveries1-mile jog warm down The Coaches can help you with adjusting the distance and the […]

September 18, 2024September 18, 2024Uncategorized

Saturday September 21 Long Run (Horn Pond Group)

This group run will not be taking place this week.

September 16, 2024Thursday Evening Quality Workout Run

Thursday September 19 Quality Workout

This group run is not taking place this week.

September 10, 2024September 12, 2024Uncategorized

Saturday September 14 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Assistant Coach Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/share/Z5XK6YNfvMf8rYdp/?mibextid=oFDknk 10.3 mile “Brooks Estate & Shipyard Way” course: https://connect.garmin.com/modern/course/261809542 -OR- 7.8 mile alternate course: https://connect.garmin.com/modern/course/261810020 These two courses share the first 4 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, […]

September 8, 2024September 8, 2024Thursday Evening Quality Workout Run

Thursday September 12 Quality Workout

This group run is not taking place this week.

September 4, 2024September 4, 2024Uncategorized

Saturday September 7 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/549966644128249/ 10.3 mile “Vine Brook” course: https://connect.garmin.com/modern/course/290757301 -OR- 7.3 mile “Squanto and Samoset” course: https://connect.garmin.com/modern/course/290758969 These two courses share the first 3.3 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, […]