With the snow and ice melting off, we’ll soon be moving back to the track. Tonight we will be at the Woburn Cinema Parking lot at 5:45pm.
Spring Marathoners:
Threshold Workout:
2 miles easy
4 miles at T pace (alternative: 20 minutes at T pace)
2 miles easy
Suggested peaking workout for later in the week (this is timed with the Boston Marathon in particular):
2 Easy + 12 miles Marathon pace + 2 Easy (16 Total). Use race course if possible.
Grand Prix Racers:
You have a half-marathon coming up this weekend.
Tuesday night workout:
2 miles easy warmup
10 x 1 minute hard with 1-minute recoveries
2 miles easy
Taper the remainder of the week.