Tuesday Evening Workout – Page 8 – Shamrock Running Club

February 3, 2025March 3, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

2/4 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together, provided that there is a clear spot on the ground somewhere we can do this. 10 minutes:

January 27, 2025January 27, 2025Quality (Key) Workouts, Tuesday Evening Workout

1/28 to 2/3 Training Schedule (Q1, Q2, & Q3)

Hi all! l’m going to make an adjustment in the weekly suggested training plan. If you are training for Boston or a spring marathon and would like an individualized plan, send me an email.tjmurphywriter@gmail.com.Or you can follow the general winter base training plan that is meant for all levels and race goals, and you’ll note that I offer suggestions to […]

January 27, 2025March 3, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

1/28 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

January 19, 2025March 3, 2025Quality (Key) Workouts, Tuesday Evening Workout

1/21 to 1/27 Training Schedule (Q1, Q2, & Q3)

Two programs: Marathon Training for Spring Marathoners and a Base-Building Schedule for those builing their running base for 2025. We are back on for Tuesday night workouts at Burlington High School (5:45pm). Recommended workouts both those building their winter base and those training for a spring marathon. Per your invididual goals and current fitness level, we can customize your workout […]

January 19, 2025March 3, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Tom won’t be there this week, but here is the workout for those interested in doing it on their own. 10 minutes:

January 13, 2025March 3, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

1/14 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

January 13, 2025January 13, 2025Quality (Key) Workouts, Tuesday Evening Workout

1/14 to 1/20 Training Schedule (Q1, Q2, & Q3)

For the spring marathon crew and also those pursuing base running fitness over the winter. All levels welcome! You’ll see two suggested training plans for the week below. We are back on for Tuesday night workouts at Burlington High School (5:45pm) for both those building their winter base and those training for a spring marathon. If you are planning on […]

January 7, 2025March 3, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

1/7 Q1/Q2: Tuesday Burlington High School Workout – course maps and strength workout

See this week’s training schedule from Coach TJ for the workout details. Meeting location: student parking lot at https://maps.app.goo.gl/2A4ms1Es93MBZ1br9Warmup out & back: https://connect.garmin.com/modern/course/319408802One mile loop (pictured below): https://connect.garmin.com/modern/course/315635649Hill Repeats loop: https://connect.garmin.com/modern/course/326353586 Core strength, balance, and mobility workout (optional, after the main workout): https://maps.app.goo.gl/Hjqwr1xkAtXYnu2P8 The workout includes getting down on the outdoors synthetic turf of the track field, so bring a […]

January 6, 2025January 6, 2025Quality (Key) Workouts, Tuesday Evening Workout

1/7 to 1/13 Training Schedule (Q1, Q2, & Q3)

Schedules for both spring marathon runners and winter-base training runners — all levels and beginners welcome!!! We are back on for Tuesday night workouts at Burlington High School (5:45pm) for both those building their winter base and those training for a spring marathon. If you are planning on joining us Tuesday night, please send me your phone number (my number […]

December 30, 2024December 30, 2024Quality (Key) Workouts, Tuesday Evening Workout

12/31 to 1/6 Training Schedule (Q1, Q2, & Q3)

No official workout on New Year’s Eve at Burlington HS. We will resume workouts January 7. Following are suggested key workouts for the week. Schedule one is for those training for Boston or another spring marathon. Shedule 2 is base/strength training for beginning to intermediate runners (or any runner who simply wants to build their base for the coming year). […]