1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout
Tom won’t be there this week, but here is the workout for those interested in doing it on their own. 10 minutes:
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Assistant Coach Tom leads these optional workouts after the weekly Tuesday evening workout, when weather and conditions permit and when someone is present and interested. Let him know at the workout if you’d like to participate. If you’re doing the workout at home or at the gym, you have the option of making the exercises more challenging by using weights and resistance bands and by extending the duration.
1/7 Q1/Q2: Tuesday Burlington High School Workout – course maps and strength workout
See this week’s training schedule from Coach TJ for the workout details. Meeting location: student parking lot at https://maps.app.goo.gl/2A4ms1Es93MBZ1br9Warmup out & back: https://connect.garmin.com/modern/course/319408802One mile loop (pictured below): https://connect.garmin.com/modern/course/315635649Hill Repeats loop: https://connect.garmin.com/modern/course/326353586 Core strength, balance, and mobility workout (optional, after the main workout): https://maps.app.goo.gl/Hjqwr1xkAtXYnu2P8 The workout includes getting down on the outdoors synthetic turf of the track field, so bring a […]
Read more12/17 Q2: Tuesday Burlington High School Workout
Tuesday Night @ Burlington HighSchool Meeting at 5:45pm Text or email TJ to make sure you’re on the communications list:tjmurphywriter@gmail.com ph:619-2-3-4750 Workout options: Long Cruise Intervals – 3-4 x 1-mile at a brisk pace with 90-second recoveries. (on the 1-mile loop). VDOT recommendation for spring marathoners: T pace. Hill Repeats – 6 xa half-mile loop that includes a solid hill […]
Read moreShamrock Winter Training: Build Your Running Base & Strength for 2025
Level Up Your Running with Our Tuesday Strength & Speed Workout For All Levels. Also Below: Details about our spring marathon training program. Get ready to kick off 2025 with a boost to your running! We’re excited to announce our winter-time Tuesday evening workout will be designed for all levels, from beginners to advanced racers. Where: Burlington High School (123 Cambridge St, Burlington, MA […]
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