Category: Strength, Mobility, and Balance Workout

Assistant Coach Tom leads these optional workouts after the weekly Tuesday evening workout, when the seasonal workout location, weather, and conditions permit, and when someone is present and interested. Let him know at the workout if you’d like to participate. The idea of this workout is to help familiarize you with different exercises you can do without any equipment, and to provide a base for more intensive training. Join us and fit some strength & mobility training into your busy week! This sort of training helps with injury prevention, confidence, muscle recruitment, running economy, muscle retention, healthspan, longevity, and fitness and running performance in general. If you’re doing the workout at home or at the gym, you have the option of making the exercises more challenging by using weights and resistance bands and by extending the duration.

January 2, 2026January 2, 2026Strength, Mobility, and Balance Workout

January Strength, Mobility, & Balance Workout

At the new winter training location for the weekly Tuesday evening running workout, we do not have an option for doing this strength workout together. The idea of this workout is to help familiarize you with different exercises you can do without any equipment, and to provide a base for more intensive training. This sort of training helps with injury […]

November 24, 2025November 24, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

December Strength, Mobility, & Balance Workout

This workout is led in person by Assistant Coach Tom after the Tuesday evening workouts, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested, and we can do the workout together after the warmdown. The idea of this workout is to help familiarize you with different […]

October 27, 2025October 27, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

November Strength & Mobility Workout

September 29, 2025October 8, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

October Strength & Mobility Workout

August 26, 2025August 26, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

September Strength & Mobility Workout

July 31, 2025August 26, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

August Strength & Mobility Workout

June 30, 2025July 9, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

July Strength Workout

May 28, 2025May 28, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

June Strength Workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday evening workouts, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested, and we can do the workout together after the warmdown. The idea of this workout is to help familiarize you with […]

May 2, 2025May 28, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

May strength workout

March 25, 2025March 25, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

April core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in April, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]