Category: Saturday Morning Run

Start time: 8:00 am Location: Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Workout: Long run – Easy pace Course Options: 10.8 mile “Mishawum, Tow Path, Weafer, Mountain, Horn Pond” course https://connect.garmin.com/modern/course/310241370-OR-6.9 mile “Mishawum, Wyman, Horn Pond” course https://connect.garmin.com/modern/course/310242420 These two courses share the first 2.4 miles in common, and we’ll all start together. Distance: The […]

8:00 am Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Long run – Easy pace:9.7 mile “Spot Pond” course https://connect.garmin.com/modern/course/314431075-OR-7.6 mile “North Reservoir” course https://connect.garmin.com/modern/course/314431871 The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. For this workout the suggestion is to do no more than: Calculate your E […]

8:00am Lone Tree Hill Parking Lot: 9RX4+J9 Belmont, Massachusetts, USA Group leader: Assistant Coach Tom Long run/Easy pace9 mile “Western Greenway” course: https://connect.garmin.com/modern/course/313094337 The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. For this workout the suggestion is to do no more than: Calculate your E pace at https://vdoto2.com/calculator by plugging in […]