Category: Saturday Morning Run

Time: 8:00am Location: Mullen Field Parking Lot in Winchester Group Leader: Assistant Coach Tom RSVP: https://www.facebook.com/groups/245182721273311/posts/1116-q1-saturday-quality-workout-horn-pond-grouptime-800amlocation-mullen-field-/599246619200251/ New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring your smart […]

Start time: 8:00 am Location: Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Workout: Long run – Easy pace. **This week we have a special activity as part of the run. A local student would like to get a video of us running down the Mystic Valley Parkway for a graduate class, called “Video Storytelling for […]

This group run is not taking place this week.

Start time: 8:00 am Location: Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Workout: Long run – Easy pace Course Options: 10.8 mile “Mishawum, Tow Path, Weafer, Mountain, Horn Pond” course https://connect.garmin.com/modern/course/310241370-OR-6.9 mile “Mishawum, Wyman, Horn Pond” course https://connect.garmin.com/modern/course/310242420 These two courses share the first 2.4 miles in common, and we’ll all start together. Distance: The […]

8:00 am Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Long run – Easy pace:9.7 mile “Spot Pond” course https://connect.garmin.com/modern/course/314431075-OR-7.6 mile “North Reservoir” course https://connect.garmin.com/modern/course/314431871 The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. For this workout the suggestion is to do no more than: Calculate your E […]

8:00am Lone Tree Hill Parking Lot: 9RX4+J9 Belmont, Massachusetts, USA Group leader: Assistant Coach Tom Long run/Easy pace9 mile “Western Greenway” course: https://connect.garmin.com/modern/course/313094337 The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. For this workout the suggestion is to do no more than: Calculate your E pace at https://vdoto2.com/calculator by plugging in […]