Category: Calisthenics Workout

Assistant Coach Tom leads these optional workouts after the weekly Tuesday evening workout, when weather and conditions permit and when someone is present and interested. Let him know at the workout if you’d like to participate. If you’re doing the workout at home or at the gym, you have the option of making the exercises more challenging by using weights and resistance bands.

Calisthenics Workout, Tuesday Evening Woburn High School Workout

April core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in April, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]

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Calisthenics Workout, Tuesday Evening Woburn High School Workout

March core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in March, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]

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Calisthenics Workout, Tuesday Evening Woburn High School Workout

2/4 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together, provided that there is a clear spot on the ground somewhere we can do this. 10 minutes:

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