The location of this workout changes seasonally. Below are listed the locations where this group has done this workout in the past.
Burlington High School access road
Meeting location: student parking lot
Warmup out & back course
One mile loop course (pictured below)
Anna Rd Hill Repeats loop course (39 foot ascent)
Arlington Sunset Hill Repeats up & down (72 foot ascent)
Woburn High School track
Meeting Location: southwest corner gate onto the Woburn High School track
Warmup Course around the High School
Warmup Course around the Cemetery
Salem, Wildwood, Mishawum, & Beach Roads Course
One time around the track is 400 meters. A mile is four times around the track, plus several meters. The start line for an exact mile, as well as the start line for exactly two miles, is painted in white print on the track itself, not that far from the finish line for both.