Tom Walker – Shamrock Running Club

August 26, 2025August 26, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

September Strength & Mobility Workout

This workout is led in person by Assistant Coach Tom after the Tuesday evening workouts, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested, and we can do the workout together after the warmdown. The idea of this workout is to help familiarize you with different […]

July 31, 2025August 26, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

August Strength & Mobility Workout

June 30, 2025July 9, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

July Strength Workout

May 28, 2025May 28, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

June Strength Workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday evening workouts, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested, and we can do the workout together after the warmdown. The idea of this workout is to help familiarize you with […]

May 28, 2025June 3, 2025Time Trials

May 27, 2025 Time Trial Results

May 2, 2025May 28, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

May strength workout

March 25, 2025March 25, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

April core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in April, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]

March 2, 2025March 7, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

March core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in March, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]

February 24, 2025March 3, 2025Strength and Mobility Workout, Tuesday Evening Woburn High School Workout

2/25 Tuesday core strength, mobility, and balance workout

10 minutes:

February 19, 2025February 19, 2025Saturday Morning Long Run (Horn Pond Group)

2/22 Q3: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details […]