Tom Walker – Shamrock Running Club

January 9, 2026January 9, 2026Saturday Morning Run (Horn Pond)

Saturday 1/10 group run (Horn Pond group)

Come one come all to join us tomorrow at 8am from the south Horn Pond parking lot 🎺 14.5 mile option: https://connect.garmin.com/app/course/425689754 9.25 mile option: https://connect.garmin.com/app/course/426240777 These two courses share the first 4.3 miles in common.

January 2, 2026January 2, 2026Strength, Mobility, and Balance Workout

January Strength, Mobility, & Balance Workout

At the new winter training location for the weekly Tuesday evening running workout, we do not have an option for doing this strength workout together. The idea of this workout is to help familiarize you with different exercises you can do without any equipment, and to provide a base for more intensive training. This sort of training helps with injury […]

January 2, 2026January 2, 2026Saturday Morning Run (Horn Pond)

Saturday 1/3 group run

Join us at 8am tomorrow from the south Horn Pond parking lot. Some people training for a spring marathon are planning on this 12 mile course: https://connect.garmin.com/modern/course/424628406 Others training for a spring marathon are planning on this 14 mile course: https://connect.garmin.com/modern/course/425166327 An 8 mile option that shares the first 3.7 miles in common with both of the previous courses is […]

December 26, 2025December 30, 2025Saturday Morning Run (Horn Pond)

12/27 Saturday Horn Pond group run

Bundle up and join us for a run tomorrow at 8am from the south Horn Pond parking lot ❄️ 12.55 mile course option: https://connect.garmin.com/modern/course/423680097

November 24, 2025November 24, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

December Strength, Mobility, & Balance Workout

This workout is led in person by Assistant Coach Tom after the Tuesday evening workouts, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested, and we can do the workout together after the warmdown. The idea of this workout is to help familiarize you with different […]

October 27, 2025October 27, 2025Strength, Mobility, and Balance Workout, Tuesday Evening Workout

Author: Tom Walker

Saturday 1/10 group run (Horn Pond group)

January Strength, Mobility, & Balance Workout

Saturday 1/3 group run

12/27 Saturday Horn Pond group run

December Strength, Mobility, & Balance Workout

November Strength & Mobility Workout

October Strength & Mobility Workout

September Strength & Mobility Workout

August Strength & Mobility Workout

July Strength Workout