Tuesday Night Workout at Woburn Cinema
5:45 PM meet in Western Parking Lot
Spring Marathoners
2-mile easy to warmup
Threshold: 2 E + 20 mins T Pace*
3 mins jog/walk recovery (make sure heart rate drops below 130)
10 mins T Pace
1-2 Easy
*Scale this down if you’re just getting into your training. Talk to the coaches.
Grand Prix Runners
2-miles easy warmup
5-6 striders
12 x 45 seconds at roughly R pace with 90-second recovery jogs
1-2-mile warmdown