If you’d like access to the spring marathon plan or the Grand Prix full-year training template, send me an email at tjmurphywriter@gmail.com.
Tonight’s Workout at the Woburn Showcase Cinema Deluxe Parking Lot (we meet in the west lot at 5:45pm)
Marathoners:
2 miles easy warmup
25 minutes at a hard-like, steady pace (T pace if you’re deep in your training — or go by feel since it’s going to be cold tonight)
2 mile warmdown
GRAND PRIX GROUP
2 mile easy warmup
10 x 40 seconds at roughly R pace (fast pace — keep in mind it will be cold so worry less about the smart watch and go on effort) with 90 second recovery jogs.
Jog 2 minutes
4 x 200 with jog/walk recoveries
2 miles easy.