Final Woburn Track Workout of 2025
Simple tune-up designed for those racing in Melrose this weekend. Bring a headlamp!
If not racing, the basic mission this time of year is to get in lots of easy, enjoyable running, cross-training and strength training. If you’ve raced a lot in 2025, it’s truly important to give both your brain and a body a break and recharge for the next year.
I’ll be posting news about 2026 training plan options later this week. Marathon, half-marathon, 5k/10k plans and plans for those new to running who simply want to build a strong habit.
If interested in a Boston marathon training plan (which can be modified for a diffeerent spring marathon), let me know at tjmurphywriter@gmail.com.
Tuesday Pre-Race Track Workout (Woburn HS/5:45pm)
1-2 miles easy running warmup
Striders
3 x 1-mile at T pace with 2-minute recoveries
1-2 mile warmdown
The remainder of your schedule should be 30-60-minute easy runs.
Established in 2001 by Bill Feeney