The Shamrock Triathlon “athletes” enjoy having fun working out together. One of our workouts is to perform in each of the events as a group. Below is one of our “Try the Tri-Sham Tri” workouts from Walden Pond.

Leg 1 Walden Main Beach to Far Beach. Approx 1,500 yds/1375m/.85 miles

Leg 2 14 Mile Bike Ride loop from Walden Pond Parking Lot and Back

Download bike course

Leg 3 5K Run out and back from Walden Pond Parking Lot

Download 5K Run Course