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Weekly Tempo/Fun Run
We run from the Irish American Club in Woburn every Thursday evening at 6:30 PM. We have several 5 mile routes. Some members will add on miles afterwards but we all start together. Come join us!
Weekly Saturday morning long run
During the summer, we run the Minuteman Trails in Lexington. It is a 9.5 miles out and back route run completely in the trails, away from the hustle and bustle of city life. Some members have sighted deer and other forest friends. We currently have groups running at 6:30, 7:00 and 8:00 AM. We meet at the Fiske parking lot.
Weekly Track Workout Schedule
Come join us and Coach O'Connor for the 2010 outdoor track season. We'll be training on the beautiful track at Woburn High School. All are welcome so join us!
Phase I
| Tuesday | April 20th | 10 x 400 with 2:30 active rest |
| Tuesday | April 27th | 5 x 800 with 4:00 active rest |
| Tuesday | May 4th | MILE TIME TRIAL |
| Tuesday | May 11th | Mystery Fartlek (includes both running and core work) |
| Tuesday | May 18th | 7 x 600 with 3:00 active rest |
| Tuesday | May 25th | Descending Ladder (1200, 1000, 800, 600, 400) |
| Tuesday | June 1st | 8 x 500 with 2:30 active rest |
| Tuesday | June | 8th Pyramid (400, 600, 800, 600, 400) |
Phase II
| Tuesday | June 15th | Circuit Training (includes both running and core work) |
| Tuesday | June | 22nd 10 x 400 with 2:00 active rest |
| Tuesday | June | 29th 5 x 800 with 3:30 active rest |
| Tuesday | July 6th | 4 x 1000 with 5:00 active rest |
| Tuesday | July 13th | Fartlek Run (distance run with differing speed) |
| Tuesday | July 20th | 12 x 300 |
| Tuesday | July 27th | Ladder (400, 600, 800, 1000, 1200) |
| Tuesday | August 3rd | 7 x 600 with 2:30 active rest |
Phase III
| Tuesday | August 10th | Mystery Fartlek (includes both running and core work) |
| Tuesday | August | 17th MILE TIME TRIAL |
| Tuesday | August 24th | Descending Ladder (1200, 1000, 800, 600, 400) |
| Tuesday | August 31st | 400 builddowns (3 sets of 3 with 2:00 active rest) |
| Tuesday | September 7th | 3 x 1200 with 5:00 active rest |
| Tuesday | September 14th | Pyramid (400, 800, 1200, 800, 400) |
| Tuesday | September 21st | 600 builddowns (3 sets of 2 with 3:00 active rest) |
| Tuesday | September 28th | 8 x 500 with 2:00 active rest |
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