Weekly Tempo/Fun Run

We run from the Irish American Club in Woburn every Thursday evening at 6:30 PM. We have several 5 mile routes. Some members will add on miles afterwards but we all start together. Come join us!

Weekly Saturday morning long run

During the summer, we run the Minuteman Trails in Lexington. It is a 9.5 miles out and back route run completely in the trails, away from the hustle and bustle of city life. Some members have sighted deer and other forest friends. We currently have groups running at 6:30, 7:00 and 8:00 AM. We meet at the Fiske parking lot.

Weekly Track Workout Schedule

Come join us and Coach O'Connor for the 2010 outdoor track season. We'll be training on the beautiful track at Woburn High School. All are welcome so join us!

Phase I

TuesdayApril 20th 10 x 400 with 2:30 active rest
TuesdayApril 27th 5 x 800 with 4:00 active rest
TuesdayMay 4th MILE TIME TRIAL
TuesdayMay 11th Mystery Fartlek (includes both running and core work)
TuesdayMay 18th 7 x 600 with 3:00 active rest
TuesdayMay 25th Descending Ladder (1200, 1000, 800, 600, 400)
TuesdayJune 1st 8 x 500 with 2:30 active rest
Tuesday June8th Pyramid (400, 600, 800, 600, 400)

Phase II

TuesdayJune 15th Circuit Training (includes both running and core work)
Tuesday June22nd 10 x 400 with 2:00 active rest
Tuesday June29th 5 x 800 with 3:30 active rest
TuesdayJuly 6th 4 x 1000 with 5:00 active rest
TuesdayJuly 13th Fartlek Run (distance run with differing speed)
TuesdayJuly 20th 12 x 300
TuesdayJuly 27th Ladder (400, 600, 800, 1000, 1200)
TuesdayAugust 3rd 7 x 600 with 2:30 active rest

Phase III

TuesdayAugust 10th Mystery Fartlek (includes both running and core work)
Tuesday August17th MILE TIME TRIAL
TuesdayAugust 24th Descending Ladder (1200, 1000, 800, 600, 400)
TuesdayAugust 31st 400 builddowns (3 sets of 3 with 2:00 active rest)
TuesdaySeptember 7th 3 x 1200 with 5:00 active rest
TuesdaySeptember 14thPyramid (400, 800, 1200, 800, 400)
TuesdaySeptember 21st 600 builddowns (3 sets of 2 with 3:00 active rest)
TuesdaySeptember 28th8 x 500 with 2:00 active rest