Weekly Tempo/Fun Run

We run from the Irish American Club in Woburn every Thursday evening at 6:30 PM. We have several 5 mile routes. Some members will add on miles afterwards but we all start together. Come join us!

Weekly Saturday morning long run

During the summer, we run the Minuteman Trails in Lexington. It is a 9.5 miles out and back route run completely in the trails, away from the hustle and bustle of city life. Some members have sighted deer and other forest friends. We currently have groups running at 6:30, 7:00 and 8:00 AM. We meet at the Fiske parking lot.

Weekly Track Workout Schedule

Come join us and Coach O'Connor for the 2009 indoor track season. We'll be training on the beautiful track at Joyce Middle School. All are welcome so join us!

Indoor track started on Tuesday October 13th at the JOYCE MIDDLE SCHOOL

Phase I
October 27th Mile Time Trial followed by 6x100 meter pickups
November 3rdDescending Ladder (1000, 800, 600, 400, 300)
November 108 x 500 with 2:30 active rest
November 17Ladder (300, 400, 600, 800, 1000)
November 24Fartlek (running laps at various speeds)
December 1st Pyramid (400, 600, 800, 600, 400
Phase II
December 88 x 500’s with 2:30 active rest
December 15 7 x 600 with 2:00 active rest
December 22GYM CLOSED
December 29 Descending Ladder (1000, 800, 600, 400, 300)
January 59 x 400 Builddowns with 2:00 active rest
January 12GYM CLOSED
January19Ladder (300, 400, 600, 800, 1000)
January26GYM CLOSED”
February 2Mile Time Trial, followed by 5 x 100 meter “pickups”
February 9Pyramid (400, 600, 800, 600, 400)
Phase III
February 165 x 800 with 2:00 active rest
February 233 sets of 500 followed by 300
March 28 x 500 with 2:00 active rest
March 96 x 600 builddowns with 2:30 active rest
March 16600, 800, 600, 800, 600 with 3:00 active rest
March 2310 x 400 with 90 seconds active rest
March 30Descending Ladder (600, 500, 400, 300, 150)